Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Class is for adults of any age.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get
No registration. First come, first seated. This class is popular and fills up fast!
Sponsored by the Weston Friends of the Library
Mon, Jan 13 | 10:00AM to 6:00PM |
Tue, Jan 14 | 12:00PM to 8:00PM |
Wed, Jan 15 | 12:00PM to 8:00PM |
Thu, Jan 16 | 10:00AM to 6:00PM |
Fri, Jan 17 | 10:00AM to 6:00PM |
Sat, Jan 18 | 10:00AM to 6:00PM |
Sun, Jan 19 | Closed |