Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Class is for adults of any age.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get
No registration. First come, first seated. This class is popular and fills up fast!
Sponsored by the Weston Friends of the Library
| Mon, Dec 01 | 10:00AM to 8:00PM |
| Tue, Dec 02 | 10:00AM to 8:00PM |
| Wed, Dec 03 | 10:00AM to 8:00PM |
| Thu, Dec 04 | 10:00AM to 6:00PM |
| Fri, Dec 05 | 10:00AM to 6:00PM |
| Sat, Dec 06 | 10:00AM to 6:00PM |
| Sun, Dec 07 | Closed |
