Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Feel free to bring water and weights!
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Jan 20 | Closed |
(CLOSED - Martin Luther King Jr. Day) | |
Tue, Jan 21 | 10:00AM to 8:00PM |
Wed, Jan 22 | 10:00AM to 8:00PM |
Thu, Jan 23 | 10:00AM to 6:00PM |
Fri, Jan 24 | 10:00AM to 6:00PM |
Sat, Jan 25 | 10:00AM to 6:00PM |
Sun, Jan 26 | 10:00AM to 6:00PM |