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Do you ever wonder how much sugar is hiding in your favorite beverages? Do you know the difference between added sugars and natural sugars in the foods you eat? In this class, we’ll explore the crucial distinction between these two types of sugars and how to identify them on nutrition labels. You’ll also learn how to read food packaging carefully and discover just how much sugar might be lurking in everyday drinks. This class will also include a quick food demonstration to show you how easy it can be to reduce sugar in your diet. Come and join us for a nutrition class that will empower you to make smarter choices and become a true sugar detective!
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Discussion/Lecture |
Mon, Feb 24 | 12:00PM to 8:00PM |
Tue, Feb 25 | 12:00PM to 8:00PM |
Wed, Feb 26 | 10:00AM to 6:00PM |
Thu, Feb 27 | 10:00AM to 6:00PM |
Fri, Feb 28 | 10:00AM to 6:00PM |
Sat, Mar 01 | 10:00AM to 6:00PM |
Sun, Mar 02 | Closed |