Ageless Grace: Brain Exercises for Adults
Seated fun for the body and mind
Friday, May 08
11:00am - 12:00pm
Main Library
Programming Room (1)This program is designed for adults of all ages and is performed while seated. Led by instructor Eleanor, Ageless Grace meet Fridays, 11am-12pm on Main Library's 1st floor.
Ageless Grace is a brain fitness and wellness program that uses 21 simple, chair-based exercises to activate neuroplasticity and promote healthy longevity. It is designed for all ages and abilities, focusing on improving physical skills like joint mobility and flexibility, as well as cognitive functions like memory, creativity, and strategic planning. The program's movements are performed to upbeat music and are meant to be fun and accessible, emphasizing quality of life over intense physical strain.
This program is made possible by Friends of the Fort Lauderdale Libraries.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Clubs & Groups | Class |
TAGS: | Trending Topics |
Main Library
| Mon, May 25 | Closed |
| (Memorial Day) | |
| Tue, May 26 | 10:00AM to 8:00PM |
| Wed, May 27 | 10:00AM to 8:00PM |
| Thu, May 28 | 10:00AM to 6:00PM |
| Fri, May 29 | 10:00AM to 6:00PM |
| Sat, May 30 | 10:00AM to 6:00PM |
| Sun, May 31 | Closed |

