Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Registration opens two weeks prior to event.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a sturdy, stable chair and get ready.
Click HERE for all other Chair Yoga programs scheduled at the West Regional Library...
Mon, Aug 25 | 10:00AM to 8:00PM |
Tue, Aug 26 | 10:00AM to 8:00PM |
Wed, Aug 27 | 10:00AM to 8:00PM |
Thu, Aug 28 | 10:00AM to 6:00PM |
Fri, Aug 29 | 10:00AM to 6:00PM |
Sat, Aug 30 | 10:00AM to 6:00PM |
Sun, Aug 31 | 10:00AM to 6:00PM |