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Breast Cancer Awareness - Complementary Therapies
Join us as we enjoy a session of POUND® Fitness with Marcy Siegal, certified POUND Fitness and Pilates Instructor! POUND is a high-energy, full-body workout that combines cardio, Pilates, yoga, and strength training—all set to the beat of incredible music. Participants use lightly weighted drumsticks called Ripstix® to “rock out” while moving through squats, lunges, core work, and more. This version will be modified for older and beginner level participants.
It’s not just a workout—it’s an experience that boosts energy, relieves stress, and brings people together in a fun, empowering way. Let’s move, drum, and smile together!
Registration required. Bring your mat, towel and re-fillable water bottle.
Resources:
Though additional work is needed to optimize exercise prescriptions (i.e. frequency, duration, and intensity), current studies suggest that human trials should be considered. For example, exercise could be evaluated as a means to improve treatment response to established cancer treatment modalities. https://pmc.ncbi.nlm.nih.gov/articles/PMC6656408/
https://www.cancer.gov/about-cancer/treatment/cam
https://www.utsouthwestern.edu/newsroom/articles/year-2019/alternative-medicine.html
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Breast Cancer Awareness |
