Nourish your mind and body with 6-weeks of yoga at the African American Research Library and Cultural Center. Whether you're seeking stress relief or joyful movement, all are welcome to the program.
Mindful Movement for Everybody
Nourish your mind and body this fall with a 6-week chair yoga series led by certified instructor Debbie Morrison. Join us for these free morning sessions, where empowerment meets self-care in a welcoming community space. Whether you're seeking stress relief, joyful movement, or mindful connection, all experience levels are celebrated.
Chair Yoga can help to improve your balance and flexibility. You may bring your own yoga mat, if you prefer, or the instructor will provide mats.
All classes meet Thursdays from 11:00 am - 12:30 pm on:
September 4, 2025
September 11, 2025
September 18, 2025
September 25, 2025
October 2, 2025
October 9, 2025
October 16, 2025
Mon, Sep 08 | 10:00PM to 8:00PM |
Tue, Sep 09 | 10:00AM to 6:00PM |
Wed, Sep 10 | 10:00PM to 8:00PM |
Thu, Sep 11 | 10:00AM to 6:00PM |
Fri, Sep 12 | 10:00AM to 6:00PM |
Sat, Sep 13 | 10:00AM to 6:00PM |
Sun, Sep 14 | Closed |