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Breast Cancer Awareness - Complementary Therapies!
Join us for Heartfulness Meditation and learn simple steps to relax, meditate, rejuvenate and connect!
Heartfulness is a simple and subtle practice of meditation that teaches us to dive deep into our heart, and be in a natural state of love, peace, and calmness. As you continue the practice, and learn to release any pent-up frustration, stress, and anger, you will start to discover just how many benefits of meditation there are.
Women diagnosed with premenopausal breast cancer are in need of strategies to help them manage elevated levels of stress, distress, and physical symptoms over a potentially long survivorship period. Results from this trial suggest that a brief mindfulness intervention may offer short-term benefit for these women and lead to improvements in psychological, behavioral, and biological outcomes. If these effects can be maintained over time, there is potential benefit for improving cancer survivorship. https://pmc.ncbi.nlm.nih.gov/articles/PMC4393338/
Registration required.
Resources:
https://www.bcrf.org/blog/using-mindfulness-reduce-stress-and-strengthen-your-immune-system/
AGE GROUP: | New Adults | Everyone | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Breast Cancer Awareness |
