Ageless Grace - gentle exercises set to fab music that will have you moving your grooving!
Join certified Ageless Grace Trainer and Practitioner, Eleanor Robinson, as she leads us through chair exercises that will have you stretching, bending, bouncing, grooving and laughing, while you listen to fab music!
These exercises, based on everyday movements that are natural and organic, focus on the health longevity of the mind and body.
Registration is Required!
Sponsored by the Friends of Pompano Beach Libraries
Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The easy-to-learn Tools promote the “three Rs” of lifelong comfort and ease: the ability to Respond, React and Recover efficiently and safely.
Intentionally nourishing the brain-body connection daily can help improve health and well-being, reduce stress, keep the brain agile and the body responsive. When body, mind, spirit, and emotions are in balance, health and well-being follow. https://agelessgrace.com/educators/eleanor-robinson/
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Breast Cancer Awareness |
