Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
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This program is sponsored by the West Regional Friends.
A Service of the Broward County Board of County Commissioners
| Mon, Apr 06 | 10:00AM to 8:00PM |
| Tue, Apr 07 | 10:00AM to 8:00PM |
| Wed, Apr 08 | 10:00AM to 8:00PM |
| Thu, Apr 09 | 10:00AM to 6:00PM |
| Fri, Apr 10 | 10:00AM to 6:00PM |
| Sat, Apr 11 | 10:00AM to 6:00PM |
| Sun, Apr 12 | 10:00AM to 6:00PM |
