This event is full
Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
| Mon, Mar 16 | 12:00PM to 8:00PM |
| Tue, Mar 17 | 12:00PM to 8:00PM |
| Wed, Mar 18 | 10:00AM to 6:00PM |
| Thu, Mar 19 | 10:00AM to 6:00PM |
| Fri, Mar 20 | 10:00AM to 6:00PM |
| Sat, Mar 21 | 10:00AM to 6:00PM |
| Sun, Mar 22 | Closed |
