Join us for this live online class. This program is sponsored by the Area Agency on Aging of Broward County.
In this evidenced based program participants will :
• Learn gentle, slow and low-impact movements, meditation and deep breathing.
• Improve your balance, strength, flexibility, muscle tone and coordination.
• Relieve stress, combat disease and enhance physical and mental well-being.
Instructor Bio: Linda Matrone has been an active participant of Area Agency on Aging for the past 5 years. After participating in many class sessions, Linda decided to become certified to teach Tai Chi for Arthritis almost two years ago. She was a senior companion for fifteen years and has also worked with handicapped individuals through the school system. Mrs. Matrone also is a certified instructor in Matter of Balance classes, which she offered in person until the pandemic.
AGE GROUP: | Everyone |
EVENT TYPE: | Summer Learning Program | Online/Virtual | Health & Wellness | Class |
Mon, Apr 22 | 10:00AM to 6:00PM |
Tue, Apr 23 | 11:00AM to 7:00PM |
Wed, Apr 24 | 10:00AM to 6:00PM |
Thu, Apr 25 | 11:00AM to 7:00PM |
Fri, Apr 26 | 10:00AM to 6:00PM |
Sat, Apr 27 | 10:00AM to 6:00PM |
Sun, Apr 28 | 10:00AM to 6:00PM |