This meditation class includes a relaxing breathing meditation, short talk and guided meditation relating to the topic. There will be time for questions. Everyone is welcome; no experience necessary.
Using meditation we learn that stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. By learning how to "drop out" of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centered, flexible and effective way. Then we can gain new perspectives on our difficulties and respond skillfully and peacefully.
AGE GROUP: | Teens | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Discussion/Lecture |
Mon, Apr 22 | 12:00PM to 8:00PM |
Tue, Apr 23 | 10:00AM to 6:00PM |
Wed, Apr 24 | 10:00AM to 6:00PM |
Thu, Apr 25 | 12:00PM to 8:00PM |
Fri, Apr 26 | 10:00AM to 6:00PM |
Sat, Apr 27 | 10:00AM to 6:00PM |
Sun, Apr 28 | Closed |