Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Jan 27 | 10:00AM to 8:00PM |
Tue, Jan 28 | 10:00AM to 8:00PM |
Wed, Jan 29 | 10:00AM to 8:00PM |
Thu, Jan 30 | 10:00AM to 6:00PM |
Fri, Jan 31 | 10:00AM to 6:00PM |
Sat, Feb 01 | 10:00AM to 6:00PM |
Sun, Feb 02 | 10:00AM to 6:00PM |