This event is full
Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability.
For more information, please visit www.agelessgrace.com
A certified Ageless Grace instructor will guide you through a fun, joyful, and creative mind-body exercise program designed to engage your entire body while stimulating your brain.
This program is sponsored by Friends of the West Regional Library.
Mon, Apr 14 | 10:00AM to 8:00PM |
Tue, Apr 15 | 10:00AM to 8:00PM |
Wed, Apr 16 | 10:00AM to 8:00PM |
Thu, Apr 17 | 10:00AM to 6:00PM |
Fri, Apr 18 | 10:00AM to 6:00PM |
Sat, Apr 19 | 10:00AM to 6:00PM |
Sun, Apr 20 | 10:00AM to 6:00PM |