Join Cathy Whitt, Community Wellness Specialist for Holy Cross Health: Community Health as she guides us through a 30-minute Chair Yoga class. Registration is required. All are welcome!
Join Cathy Whitt, Community Wellness Specialist for Holy Cross Health: Community Health & Well-Being, as she guides us through a 30-minute Chair Yoga class.
This beginner’s class, which focuses on flexibility, building strength and stability, and deep breathing, is appropriate for all fitness levels. The practice of Yoga is also believed to help improve mental health and overall well-being.
Registration is required. All are welcome!
For more information on the benefits of Chair Yoga: https://www.verywellfit.com/chair-yoga-poses-3567189#citation-9
AGE GROUP: | Adults |
EVENT TYPE: | Online/Virtual | Health & Wellness |
TAGS: | Summer Learning Program |
Mon, Jun 23 | 12:00AM to 11:45PM |
Tue, Jun 24 | 12:00AM to 11:45PM |
Wed, Jun 25 | 12:00AM to 11:45PM |
Thu, Jun 26 | 12:00AM to 11:45PM |
Fri, Jun 27 | 12:00AM to 11:45PM |
Sat, Jun 28 | 12:00AM to 11:45PM |
Sun, Jun 29 | 12:00AM to 11:45PM |
The Online Branch features a wide variety of online events you can access from anywhere.