Nourish your mind and body with 14-weeks of yoga at the African American Research Library and Cultural Center. Whether you're seeking stress relief or joyful movement, all are welcome to the program.
Mindful Movement for Everybody
Nourish your mind and body this fall with a 6-week chair yoga series led by certified instructor Debbie Morrison. Join us for these free morning sessions, where empowerment meets self-care in a welcoming community space. Whether you're seeking stress relief, joyful movement, or mindful connection, all experience levels are celebrated.
Chair Yoga can help to improve your balance and flexibility. You may bring your own yoga mat, if you prefer, or the instructor will provide mats.
All classes meet Thursdays from 11:00 am - 12:30 pm on:
September 4, 2025
September 11, 2025
September 18, 2025
September 25, 2025
October 2, 2025
October 9, 2025
October 16, 2025
October 23, 2025
October 30, 2025
November 6, 2025
November 13, 2025
November 20, 2025
December 4, 2025
December 11, 2025
December 18, 2025
Mon, Oct 06 | 10:00PM to 8:00PM |
Tue, Oct 07 | 10:00AM to 6:00PM |
Wed, Oct 08 | 10:00PM to 8:00PM |
Thu, Oct 09 | 10:00AM to 6:00PM |
Fri, Oct 10 | 10:00AM to 6:00PM |
Sat, Oct 11 | 10:00AM to 6:00PM |
Sun, Oct 12 | Closed |