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Navigating Grief in Your Life: A Workshop Series on Loss

Session 1 with Author Kevin M. O'Connor

Local author Kevin M. O'Connor leads a 3-part series of inspiring workshops on the difficult topics surrounding grief and mortality.

Session 1: Navigating the Early Stages of Grief: Constructive Steps to Healing

Grief is a natural response to loss, whether it be the passing of a loved one, a pet, the end of a friendship, job loss, or another life-altering situation. In the early stages of grief, emotions can feel overwhelming, and the path forward may seem uncertain. This presentation provides a compassionate space for individuals to explore constructive steps in navigating their grief journey. Participants will gain insights into recognizing grief reactions, understanding their own emotions, and adopting strategies to move toward healing.

About the author: 

Kevin O’Connor, creator of The Grief Navigator, provides compassionate guidance through grief, drawing on his background in the funeral industry and family history preservation. Author of the bestseller Two Floors Above Grief, Kevin is a retired educator and active community theater actor, offering presentations on grief, education, and preserving family archives.

About the book: Two Floors Above Grief by Kevin O'Connor

Imagine growing up in a house where joy and grief coexist under the same roof—a stately Victorian mansion where the upstairs hummed with the energy of two lively families, and the basement displayed caskets next to the closed door of an embalming room. Kevin O’Connor invites you into his extraordinary childhood, where the sounds of laughter mixed with the business of a funeral home.

Through a captivating collection of family letters spanning the 1920s to the ‘80s, O’Connor masterfully weaves a story that balances life's most poignant moments—births, celebrations, and yes, death—into a tapestry of resilience, love, and joy.

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