Practical skills for managing emotions and relationships in everyday life.
Join us for an hour of exploration and connection as we delve into the practice of mindfulness. In this class, you'll learn the basics of mindfulness, practice with guided meditations, journaling prompts, and mindful conversations. Whether you're new to mindfulness or seeking to deepen your practice, this welcoming and inclusive session offers a space to cultivate presence, awareness, and connection. Come connect with your community and nurture your well-being in this free monthly event offered by Vision Bridge Leadership. All are welcome!
Mon, Apr 22 | 10:00AM to 8:00PM |
Tue, Apr 23 | 10:00AM to 8:00PM |
Wed, Apr 24 | 10:00AM to 8:00PM |
Thu, Apr 25 | 10:00AM to 6:00PM |
Fri, Apr 26 | 10:00AM to 6:00PM |
Sat, Apr 27 | 10:00AM to 6:00PM |
Sun, Apr 28 | Closed |