Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get ready.
Registration is required. This class is popular and fills up fast!
Sponsored by the Weston Friends of the Library
Mon, Apr 22 | 10:00AM to 6:00PM |
Tue, Apr 23 | 12:00PM to 8:00PM |
Wed, Apr 24 | 12:00PM to 8:00PM |
Thu, Apr 25 | 10:00AM to 6:00PM |
Fri, Apr 26 | 10:00AM to 6:00PM |
Sat, Apr 27 | 10:00AM to 6:00PM |
Sun, Apr 28 | Closed |