Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Mar 10 | Closed |
Tue, Mar 11 | Closed |
Wed, Mar 12 | Closed |
Thu, Mar 13 | Closed |
Fri, Mar 14 | Closed |
Sat, Mar 15 | Closed |
Sun, Mar 16 | Closed |
Hallandale Beach Branch is temporarily closed while undergoing renovations.