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Description Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
Registration Required
A Certified Insanity Instructor will lead a comprehensive body workout that features cardio, strength, balance, plyometrics, abs, and stretching, all without the need for equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
Mon, Sep 01 | Closed |
(Labor Day) | |
Tue, Sep 02 | 10:00AM to 8:00PM |
Wed, Sep 03 | 10:00AM to 8:00PM |
Thu, Sep 04 | 10:00AM to 6:00PM |
Fri, Sep 05 | 10:00AM to 6:00PM |
Sat, Sep 06 | 10:00AM to 6:00PM |
Sun, Sep 07 | 10:00AM to 6:00PM |