This gentle exercise can help improve strength, flexibility, and balance.
Join Tai Chi instructor Karen Larson for this series of Tai Chi for Arthritis. The Arthritis Foundation Tai Chi Foundation program is a one-hour exercise offered twice per week for eight weeks. It has been proven to improve movement, balance, strength, flexibility, and relaxation. Other benefits include a decrease in pain and falls.
This program is Sponsored by
Area Agency on Aging of Broward County
TypesClass | Health & Wellness
| Mon, Mar 30 | 10:00AM to 6:00PM |
| Tue, Mar 31 | 10:00AM to 6:00PM |
| Wed, Apr 01 | 12:00PM to 8:00PM |
| Thu, Apr 02 | 12:00PM to 8:00PM |
| Fri, Apr 03 | 10:00AM to 6:00PM |
| Sat, Apr 04 | 10:00AM to 6:00PM |
| Sun, Apr 05 | Closed |
