Join our Tai Chi sessions to explore gentle Qi Gong breathing and movement for beginners or deepen your practice with the 24-Form Yang Style for advanced practitioners.
Beginner's Tai Chi Class: Introduction to Qi Gong & Tai Chi (20 minutes)
This gentle, beginner-friendly class introduces the foundational principles of Tai Chi and Qi Gong. We begin with Qi Gong breathing and energy work, focusing on the 8 Pieces of Brocade, a classic set of movements designed to promote relaxation, flexibility, and internal balance. The 20 minute session concludes with a brief Introduction to Tai Chi, offering a taste of flowing, meditative movement to build body awareness and calm the mind.
Advanced Tai Chi Class: 24 Tai Chi Short Form (40 minutes)
Designed for experienced practitioners, this class focuses on the 24-Form Yang Style Tai Chi, also known as the Short Form. Over 40 minutes, we refine posture, transitions, and internal energy flow, emphasizing precision, breath coordination, and deeper mind-body integration. Ideal for those looking to enhance their practice and deepen their understanding of Tai Chi as a moving meditation.
This free program is presented by West Regional Friends.
| Mon, Dec 29 | 10:00AM to 8:00PM |
| Tue, Dec 30 | 10:00AM to 8:00PM |
| Wed, Dec 31 | 10:00AM to 8:00PM |
| Thu, Jan 01 | Closed |
| (New Years Day) | |
| Fri, Jan 02 | Closed |
| Sat, Jan 03 | 10:00AM to 6:00PM |
| Sun, Jan 04 | 10:00AM to 6:00PM |
