This event is full
Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
| Mon, Jan 26 | 12:00PM to 8:00PM |
| Tue, Jan 27 | 12:00PM to 8:00PM |
| Wed, Jan 28 | 10:00AM to 6:00PM |
| Thu, Jan 29 | 10:00AM to 6:00PM |
| Fri, Jan 30 | 10:00AM to 6:00PM |
| Sat, Jan 31 | 10:00AM to 6:00PM |
| Sun, Feb 01 | Closed |
