This event is full
Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
| Mon, Feb 09 | 12:00PM to 8:00PM |
| Tue, Feb 10 | 12:00PM to 8:00PM |
| Wed, Feb 11 | 10:00AM to 6:00PM |
| Thu, Feb 12 | 10:00AM to 6:00PM |
| Fri, Feb 13 | 10:00AM to 6:00PM |
| Sat, Feb 14 | 10:00AM to 6:00PM |
| Sun, Feb 15 | Closed |
