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Ageless Grace

with Sharon Veingrad

Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.

All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability

For more information, please visit www.agelessgrace.com 

Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my
class. 

This program is sponsored by Friends of the West Regional Library.

Room capacity is limited to ensure compliance with social distancing guidelines.

Indoor, in-person programs will be contingent on Centers for Disease Control benchmark and guidance for low COVID-19 infection rates.

High rates of infection will necessitate cancellation of indoor, in-person programs.

In the event indoor, in-person programs are cancelled, there are many online programs available at https://www.youtube.com/user/browardcountylibrary/videos

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