Adequate sleep is an essential component to good health, both for the body and the mind.
Adequate sleep is an essential component to good health, both for the body and the mind. In this presentation, we will take a closer look at the effects sleep has on your health, and the strategies to help you get better sleep.
Join Outreach Coordinator, Ana Ojeda, in an online discussion.
This presentation is brought to you by Trustbridge Hospice.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Workshop | Online/Virtual | Health & Wellness |
Mon, Sep 16 | 12:00PM to 8:00PM |
Tue, Sep 17 | 10:00AM to 6:00PM |
Wed, Sep 18 | 12:00PM to 8:00PM |
Thu, Sep 19 | 10:00AM to 6:00PM |
Fri, Sep 20 | 10:00AM to 6:00PM |
Sat, Sep 21 | 10:00AM to 6:00PM |
Sun, Sep 22 | Closed |