Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Registration Required
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair and get ready.
This program is sponsored by the Weston Friends of the Library.
Registration is required
Room capacity is limited to ensure compliance with social distancing guidelines
Indoor, in-person programs will be contingent on Centers for Disease Control benchmark and guidance for low COVID-19 infection rates.
High rates of infection will necessitate cancellation of indoor, in-person programs.
In the event indoor, in-person programs are cancelled, there are many online programs available at https://www.youtube.com/user/browardcountylibrary/videos
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
|Mon, May 22||10:00AM to 6:00PM|
|Tue, May 23||12:00PM to 8:00PM|
|Wed, May 24||12:00PM to 8:00PM|
|Thu, May 25||10:00AM to 6:00PM|
|Fri, May 26||10:00AM to 6:00PM|
|Sat, May 27||10:00AM to 6:00PM|
|Sun, May 28||Closed|