Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair and get ready.
This program is sponsored by the Weston Friends of the Library.
Registration is required
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
Mon, Mar 18 | 10:00AM to 6:00PM |
Tue, Mar 19 | 12:00PM to 8:00PM |
Wed, Mar 20 | 12:00PM to 8:00PM |
Thu, Mar 21 | 10:00AM to 6:00PM |
Fri, Mar 22 | 10:00AM to 6:00PM |
Sat, Mar 23 | 10:00AM to 6:00PM |
Sun, Mar 24 | Closed |