Join instructor Sabrina Zhang for a Tai Chi class. This gentle form of exercise can help maintain strength, flexibility, and balance. Registration required.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
This program is sponsored by Northwest Regional Friends of the Library
Mon, Nov 11 | 10:00AM to 6:00PM |
Tue, Nov 12 | 11:00AM to 7:00PM |
Wed, Nov 13 | 10:00AM to 6:00PM |
Thu, Nov 14 | 11:00AM to 7:00PM |
Fri, Nov 15 | 10:00AM to 6:00PM |
Sat, Nov 16 | 10:00AM to 6:00PM |
Sun, Nov 17 | 10:00AM to 6:00PM |