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Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability.
For more information, please visit www.agelessgrace.com
A certified Ageless Grace instructor will guide you through a fun, joyful, and creative mind-body exercise program designed to engage your entire body while stimulating your brain.
This program is sponsored by Friends of the West Regional Library.
Mon, Sep 08 | 10:00AM to 8:00PM |
Tue, Sep 09 | 10:00AM to 8:00PM |
Wed, Sep 10 | 10:00AM to 8:00PM |
Thu, Sep 11 | 10:00AM to 6:00PM |
Fri, Sep 12 | 10:00AM to 6:00PM |
Sat, Sep 13 | 10:00AM to 6:00PM |
Sun, Sep 14 | 10:00AM to 6:00PM |