Register 14 Seats Remaining
Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Aug 18 | 10:00AM to 8:00PM |
Tue, Aug 19 | 10:00AM to 8:00PM |
Wed, Aug 20 | 10:00AM to 8:00PM |
Thu, Aug 21 | 10:00AM to 6:00PM |
Fri, Aug 22 | 10:00AM to 6:00PM |
Sat, Aug 23 | 10:00AM to 6:00PM |
Sun, Aug 24 | 10:00AM to 6:00PM |