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Join instructor Sabrina Zhang for this beginner Tai Chi class. This gentle form of exercise can help maintain strength, flexibility, and balance. Registration required.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
Mon, Mar 31 | 10:00AM to 8:00PM |
Tue, Apr 01 | 10:00AM to 8:00PM |
Wed, Apr 02 | 10:00AM to 8:00PM |
Thu, Apr 03 | 10:00AM to 6:00PM |
Fri, Apr 04 | 10:00AM to 6:00PM |
Sat, Apr 05 | 10:00AM to 6:00PM |
Sun, Apr 06 | 10:00AM to 6:00PM |