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Description Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
Registration Required
A Certified Insanity Instructor will lead a comprehensive body workout that features cardio, strength, balance, plyometrics, abs, and stretching, all without the need for equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
Mon, Mar 31 | 10:00AM to 8:00PM |
Tue, Apr 01 | 10:00AM to 8:00PM |
Wed, Apr 02 | 10:00AM to 8:00PM |
Thu, Apr 03 | 10:00AM to 6:00PM |
Fri, Apr 04 | 10:00AM to 6:00PM |
Sat, Apr 05 | 10:00AM to 6:00PM |
Sun, Apr 06 | 10:00AM to 6:00PM |