Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, May 12 | 10:00AM to 8:00PM |
Tue, May 13 | 10:00AM to 8:00PM |
Wed, May 14 | 10:00AM to 8:00PM |
Thu, May 15 | 10:00AM to 6:00PM |
Fri, May 16 | 10:00AM to 6:00PM |
Sat, May 17 | 10:00AM to 6:00PM |
Sun, May 18 | 10:00AM to 6:00PM |