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Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Apr 21 | 10:00AM to 8:00PM |
Tue, Apr 22 | 10:00AM to 8:00PM |
Wed, Apr 23 | 10:00AM to 8:00PM |
Thu, Apr 24 | 10:00AM to 6:00PM |
Fri, Apr 25 | 10:00AM to 6:00PM |
Sat, Apr 26 | 10:00AM to 6:00PM |
Sun, Apr 27 | 10:00AM to 6:00PM |