This gentle excerice can help improve strength, flexibility, and balance.
Join Tai Chi instructor Karen Larson for this series of Tai Chi for Arthritis. The Arthritis Foundation Tai Chi program is a one-hour workshop offered twice per week for six weeks. It has been proven to improve movement, balance, strength, flexibility, and relaxation. Other benefits include a decrease in pain and falls.
Mon, Jul 28 | 10:00AM to 6:00PM |
Tue, Jul 29 | 10:00AM to 6:00PM |
Wed, Jul 30 | 12:00PM to 8:00PM |
Thu, Jul 31 | 12:00PM to 8:00PM |
Fri, Aug 01 | 10:00AM to 6:00PM |
Sat, Aug 02 | 10:00AM to 6:00PM |
Sun, Aug 03 | Closed |