Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Jun 16 | 10:00AM to 8:00PM |
Tue, Jun 17 | 10:00AM to 8:00PM |
Wed, Jun 18 | 10:00AM to 8:00PM |
Thu, Jun 19 | 10:00AM to 6:00PM |
Fri, Jun 20 | 10:00AM to 6:00PM |
Sat, Jun 21 | 10:00AM to 6:00PM |
Sun, Jun 22 | 10:00AM to 6:00PM |