Learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
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AGE GROUP: | Adults |
EVENT TYPE: | Technology | Health & Wellness | Discussion/Lecture | Class |
| Mon, Mar 02 | 10:00AM to 8:00PM |
| Tue, Mar 03 | 10:00AM to 8:00PM |
| Wed, Mar 04 | 10:00AM to 8:00PM |
| Thu, Mar 05 | 10:00AM to 6:00PM |
| Fri, Mar 06 | 10:00AM to 6:00PM |
| Sat, Mar 07 | 10:00AM to 6:00PM |
| Sun, Mar 08 | 10:00AM to 6:00PM |
