Learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
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AGE GROUP: | Adults |
EVENT TYPE: | Technology | Health & Wellness | Discussion/Lecture | Class |
| Mon, Dec 29 | 10:00AM to 8:00PM |
| Tue, Dec 30 | 10:00AM to 8:00PM |
| Wed, Dec 31 | 10:00AM to 8:00PM |
| Thu, Jan 01 | Closed |
| (New Years Day) | |
| Fri, Jan 02 | Closed |
| Sat, Jan 03 | 10:00AM to 6:00PM |
| Sun, Jan 04 | 10:00AM to 6:00PM |
