Mindful movements to handle stress.
Dancing is a great way to get kids moving and start their adrenaline. Freeze dance is musical statues, but in way that helps children be mindful of movement. To create a mindful environment and asking some purposeful prompts will allow them to notice how they feel and also notice how it is relaxing. They can reflect on the wonder of moving and then being still, freezing in certain shapes or animals or freezing in ways that reflect the song. Once finished, validate their experience by gaining their thoughts on how they feel now the activity has ended.
AGE GROUP: | Tweens | Toddlers | Preschool | New Adults | Kids | Families | Everyone |
EVENT TYPE: | In-person | Health & Wellness | Clubs & Groups | Arts & Cultural |
TAGS: | Stress Awareness Month |
Mon, Mar 18 | 11:00AM to 7:00PM |
Tue, Mar 19 | 10:00AM to 6:00PM |
Wed, Mar 20 | 11:00AM to 7:00PM |
Thu, Mar 21 | 10:00AM to 6:00PM |
Fri, Mar 22 | 10:00AM to 6:00PM |
Sat, Mar 23 | 10:00AM to 6:00PM |
Sun, Mar 24 | Closed |