Mindful movements to handle stress.
Dancing is a great way to get kids moving and start their adrenaline. Freeze dance is musical statues, but in way that helps children be mindful of movement. To create a mindful environment and asking some purposeful prompts will allow them to notice how they feel and also notice how it is relaxing. They can reflect on the wonder of moving and then being still, freezing in certain shapes or animals or freezing in ways that reflect the song. Once finished, validate their experience by gaining their thoughts on how they feel now the activity has ended.
AGE GROUP: | Tweens | Toddlers | Preschool | New Adults | Kids | Families | Everyone |
EVENT TYPE: | In-person | Health & Wellness | Clubs & Groups | Arts & Cultural |
TAGS: | Stress Awareness Month |
Mon, May 05 | 10:00AM to 8:00PM |
Tue, May 06 | 10:00AM to 8:00PM |
Wed, May 07 | 10:00AM to 8:00PM |
Thu, May 08 | 10:00AM to 6:00PM |
Fri, May 09 | 10:00AM to 6:00PM |
Sat, May 10 | 10:00AM to 6:00PM |
Sun, May 11 | 10:00AM to 6:00PM |