Chair exercises based on consciously choosing to change the brain through physical movements. Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability.
For more information, please visit www.agelessgrace.com
Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my
class.
This program is sponsored by Friends of the Pembroke Pines Library.
Mon, May 12 | 8:00AM to 8:00PM |
Tue, May 13 | 8:00AM to 4:00PM |
Wed, May 14 | 8:00AM to 8:00PM |
Thu, May 15 | 8:00AM to 4:00PM |
Fri, May 16 | 8:00AM to 4:00PM |
Sat, May 17 | 10:00AM to 6:00PM |
Sun, May 18 | Closed |