Chair exercises based on consciously choosing to change the brain through physical movements. Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability.
For more information, please visit www.agelessgrace.com
Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my
This program is sponsored by Friends of the Pembroke Pines Library.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | In-person | Health & Wellness | Class |
|Mon, Jun 05||8:00AM to 8:00PM|
|Tue, Jun 06||8:00AM to 4:00PM|
|Wed, Jun 07||8:00AM to 8:00PM|
|Thu, Jun 08||8:00AM to 4:00PM|
|Fri, Jun 09||8:00AM to 4:00PM|
|Sat, Jun 10||10:00AM to 6:00PM|
|Sun, Jun 11||Closed|