Join instructor Sabrina Zhang for a Tai Chi class. This gentle form of exercise can help maintain strength, flexibility, and balance. Registration required.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Summer Learning Program | Asian American and Pacific Islander Heritage Month |
|Mon, Jun 05||10:00AM to 6:00PM|
|Tue, Jun 06||11:00AM to 7:00PM|
|Wed, Jun 07||10:00AM to 6:00PM|
|Thu, Jun 08||11:00AM to 7:00PM|
|Fri, Jun 09||10:00AM to 6:00PM|
|Sat, Jun 10||10:00AM to 6:00PM|
|Sun, Jun 11||10:00AM to 6:00PM|