Join instructor Sabrina Zhang for a Tai Chi class. This gentle form of exercise can help maintain strength, flexibility, and balance. Registration required.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Summer Learning Program | Asian American and Pacific Islander Heritage Month |
Mon, Jun 05 | 10:00AM to 6:00PM |
Tue, Jun 06 | 11:00AM to 7:00PM |
Wed, Jun 07 | 10:00AM to 6:00PM |
Thu, Jun 08 | 11:00AM to 7:00PM |
Fri, Jun 09 | 10:00AM to 6:00PM |
Sat, Jun 10 | 10:00AM to 6:00PM |
Sun, Jun 11 | 10:00AM to 6:00PM |