Join instructor Sabrina Zhang for a Tai Chi class. This gentle form of exercise can help maintain strength, flexibility, and balance. Registration required.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Summer Learning Program | Asian American and Pacific Islander Heritage Month |
|Mon, May 22||10:00AM to 6:00PM|
|Tue, May 23||11:00AM to 7:00PM|
|Wed, May 24||10:00AM to 6:00PM|
|Thu, May 25||11:00AM to 7:00PM|
|Fri, May 26||10:00AM to 6:00PM|
|Sat, May 27||10:00AM to 6:00PM|
|Sun, May 28||10:00AM to 6:00PM|