Please join us, as Mary Serfaty presents Chair Yoga. Registration opens June 1st.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Yoga Month | Summer Learning Program | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, May 13 | 12:00PM to 8:00PM |
Tue, May 14 | 12:00PM to 8:00PM |
Wed, May 15 | 10:00AM to 6:00PM |
Thu, May 16 | 10:00AM to 6:00PM |
Fri, May 17 | 10:00AM to 6:00PM |
Sat, May 18 | 10:00AM to 6:00PM |
Sun, May 19 | Closed |