This event is full
Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Sep 23 | 12:00PM to 8:00PM |
Tue, Sep 24 | 12:00PM to 8:00PM |
Wed, Sep 25 | 10:00AM to 6:00PM |
Thu, Sep 26 | 10:00AM to 6:00PM |
Fri, Sep 27 | 10:00AM to 6:00PM |
Sat, Sep 28 | 10:00AM to 6:00PM |
Sun, Sep 29 | Closed |