Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Feel free to bring water and weights!
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Dec 23 | 10:00AM to 8:00PM |
Tue, Dec 24 | 10:00AM to 8:00PM |
Wed, Dec 25 | Closed |
(Christmas Day) | |
Thu, Dec 26 | 10:00AM to 6:00PM |
Fri, Dec 27 | 10:00AM to 6:00PM |
Sat, Dec 28 | 10:00AM to 6:00PM |
Sun, Dec 29 | 10:00AM to 6:00PM |