Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Sep 30 | 10:00AM to 8:00PM |
Tue, Oct 01 | 10:00AM to 8:00PM |
Wed, Oct 02 | 10:00AM to 8:00PM |
Thu, Oct 03 | 10:00AM to 6:00PM |
Fri, Oct 04 | 10:00AM to 6:00PM |
Sat, Oct 05 | 10:00AM to 6:00PM |
Sun, Oct 06 | 10:00AM to 6:00PM |